카르필라테스

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예라강사

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a_ao0o@daum.net

작성일

2021.03.05

조회수

1031

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금요일은 토닝볼과 함께💗

헤레이스 강사님 굴곡신전.jpg
헤레이스 강사님 굴곡신전1.jpg

❤❤❤

금요일 9시 소도구그룹 회원님들~ 몸통의 안정성 강화 척추의 고른 굴곡과 신전에 도움을 주는

Cat Stretch 동작 토닝볼을 이용하여 진행 중 입니다^ㅡ^

어깨아래 손목, 골반아래 무릎 네발기는 자세를 유지하시며 동작하시면 됩니다 💕


이전글	몸매 관리의 시작의 달 ! 3월 한정 이벤트❤

다음글	내전근을 단련해보아요~😘

Lisa

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